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Hannaford On the Go Bistro Cheesecake Turtle , Slices - Nutrition Facts
5

On the Go Bistro Cheesecake Turtle, Slices

Hannaford - On the Go Bistro Cheesecake Turtle, Slices has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 35.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Hannaford - On the Go Bistro Cheesecake Turtle, Slices, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat55%
 Calories from Carbs39%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A470.4 IU9.4%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56.4 mg5.6%Mid 40%Average
Iron1.4 mg7.8%Mid 40%Average
Sodium263.4 mg11%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.7 g11.9%Mid 40%Average
Dietary Fiber0.94 g3.8%Mid 40%Average
Sugars27.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.6 g34.8%Top 30%High
Saturated Fat11.3 g56.5%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 216

% Daily Value *

Total Fat 24 g 37%

Saturated Fat 12 g 60.1%

Trans Fat

Cholesterol 100 mg 33.3%

Sodium 280 mg 11.7%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 1 g4%

Sugars 29 g

Protein 6 g 11.9%

Vitamin A 10% Vitamin C

Calcium 6% Iron 8.3%

*Based on a 2000 Calorie diet

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