Hannaford - Chewy Peanut Butter Chocolate Chunk Granola Bars has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 71.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Hannaford - Chewy Peanut Butter Chocolate Chunk Granola Bars, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 23% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.4 g | 23.8% | Top 30% | High |
Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
Sugars | 32.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | Mid 40% | Average |
Saturated Fat | 3.6 g | 18% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 100 mg 4.2%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 361
Protein 13.9 g | Carbs 75 g | Fat 0 g
Per 100g | Calories 379
Protein 5.4 g | Carbs 73.2 g | Fat 8.1 g
Per 100g | Calories 406
Protein 10.6 g | Carbs 68.8 g | Fat 12.3 g
Per 100g | Calories 424
Protein 10.6 g | Carbs 70.7 g | Fat 12.4 g
Per 100g | Calories 221
Protein 4.4 g | Carbs 9.7 g | Fat 18.5 g
Per 100g | Calories 600
Protein 17.7 g | Carbs 28.3 g | Fat 49.4 g
Per 100g | Calories 367
Protein 5.6 g | Carbs 35.7 g | Fat 22.6 g
Per 100g | Calories 494
Protein 6.2 g | Carbs 67.9 g | Fat 21.6 g