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Ham & Potato Frittata - Recipe and Nutrition Facts
77

Ham & Potato Frittata Recipe

Ham & Potato Frittata has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin A, Vitamin B12, Riboflavin and Folate.

The food contains 6.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Ham & Potato Frittata has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein60%
 Calories from Fat12%
 Calories from Carbs29%

Why this is good for you

  • High in Protein
  • High in Vitamin A
  • Very high in Riboflavin
  • Low in Cholesterol
  • Low in Saturated Fat
  • High in Vitamin B12

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1025 IU20.5%
Vitamin C6.5 mg10.9%
Vitamin D53.2 IU13.3%
Vitamin E1.1 mg3.7%
Thiamin0.23 mg15.2%
Riboflavin1.2 mg68.1%
Niacin0.48 mg2.4%
Vitamin B60.17 mg8.3%
Folate86.4 mcg21.6%
Vitamin B121.6 mcg27.4%
Pantothenic Acid1.4 mg14.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium78 mg7.8%
Iron1.9 mg10.3%
Magnesium20.8 mg5.2%
Phosphorus180 mg18%
Potassium468.7 mg13.4%
Sodium447.5 mg18.6%
Zinc1.3 mg8.4%
Copper0.1 mg4.8%
Manganese0.05 mg2.7%
Selenium21.8 mcg31.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.6 g2.2%
Dietary Fiber0.6 g2.4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.7 g27.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 98 Calories from Fat 0

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 9.5 mg 3.2%

Sodium 447.5 mg 18.6%

Total Carbohydrates 6.6 g 2.2%

Dietary Fiber 0.6 g2.4%

Sugars 1 g

Protein 13.7 g 27.4%

Vitamin A 20.5% Vitamin C 10.9%

Calcium 7.8% Iron 10.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=515847 Embed Table:

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