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Ham Potato Bake - Recipe and Nutrition Facts
37

Ham Potato Bake Recipe

Ham Potato Bake has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Thiamin.

The food contains 26.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Ham Potato Bake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat63%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Thiamin
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1045 IU20.9%
Vitamin C6.5 mg10.9%
Vitamin D14.8 IU3.7%
Vitamin E0.58 mg1.9%
Thiamin0.57 mg38.3%
Riboflavin0.29 mg17.2%
Niacin3.8 mg19%
Vitamin B60.32 mg16.1%
Folate23.2 mcg5.8%
Vitamin B120.64 mcg10.6%
Pantothenic Acid0.54 mg5.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium399 mg39.9%
Iron1.1 mg6.2%
Magnesium36.4 mg9.1%
Phosphorus220 mg22%
Potassium371.7 mg10.6%
Sodium1 mg0%
Zinc1.4 mg9.6%
Copper0.11 mg5.3%
Manganese0.29 mg14.3%
Selenium15.9 mcg22.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.6 g8.9%
Dietary Fiber1.6 g6.4%
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.6 g43.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36.5 g56.2%
Saturated Fat19.6 g98%
Monounsaturated Fat9.1 g
Polyunsaturated Fat2.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 517 Calories from Fat 0

% Daily Value *

Total Fat 36.5 g 56.2%

Saturated Fat 19.6 g 98%

Trans Fat

Cholesterol 100.6 mg 33.5%

Sodium 1 mg 0%

Total Carbohydrates 26.6 g 8.9%

Dietary Fiber 1.6 g6.4%

Sugars 3.6 g

Protein 21.6 g 43.2%

Vitamin A 20.9% Vitamin C 10.9%

Calcium 39.9% Iron 6.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1031994 Embed Table:

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