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Hacienda Mexican Restaurant Steak (4 fajitas) - Nutrition Facts
36

Steak (4 fajitas)

Hacienda Mexican Restaurant - Steak (4 fajitas) has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Hacienda Mexican Restaurant - Steak (4 fajitas), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat51%
 Calories from Carbs30%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium583.5 mg24.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21 g7%
Dietary Fiber2.5 g10%
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.5%
Saturated Fat12.3 g61.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 275 Calories from Fat 143

% Daily Value *

Total Fat 15.9 g 24.5%

Saturated Fat 12.3 g 61.5%

Trans Fat

Cholesterol 47.8 mg 15.9%

Sodium 583.5 mg 24.3%

Total Carbohydrates 21 g 7%

Dietary Fiber 2.5 g10%

Sugars 3.8 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/hacienda/steak-4-fajitas/397/32994 Embed Table:

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