Beef, plate, inside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Beef, plate, inside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 3.5 mg | 17.6% | Mid 40% | Average |
| Vitamin B6 | 0.35 mg | 17.6% | Top 30% | High |
| Folate | 6 mcg | 1.5% | Mid 40% | Average |
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8.1 mg | 0.8% | Bottom 30% | Low |
| Iron | 2.1 mg | 11.8% | Top 30% | High |
| Phosphorus | 187.3 mg | 18.7% | Mid 40% | Average |
| Potassium | 346.7 mg | 9.9% | Top 30% | High |
| Sodium | 64.2 mg | 2.7% | Mid 40% | Average |
| Zinc | 4.6 mg | 30.6% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 14.8 mcg | 21.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.1 g | 40.2% | Top 30% | High |
| Tryptophan | 0.4 mg | |||
| Threonine | 1.1 mg | |||
| Isoleucine | 1.1 mg | |||
| Leucine | 1.8 mg | |||
| Lysine | 1.8 mg | |||
| Methionine | 0.7 mg | |||
| Cystine | 0.4 mg | |||
| Phenylalanine | 0.7 mg | |||
| Tyrosine | 0.7 mg | |||
| Valine | 1.1 mg | |||
| Arginine | 1.4 mg | |||
| Histidine | 0.7 mg | |||
| Alanine | 1.1 mg | |||
| Aspartic Acid | 2.1 mg | |||
| Glutamic Acid | 3.2 mg | |||
| Glycine | 1.1 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.7 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.1 g | 20.1% | Top 30% | High |
| Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
| Monounsaturated Fat | 6.3 g | |||
| Polyunsaturated Fat | 0.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 66.7 g | |||
| Ash | 1.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 58 Calories from Fat 34
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 18.2 mg 0.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5.7 g 11.4%
Vitamin A Vitamin C
Calcium 0.2% Iron 3.3%
*Based on a 2000 Calorie diet
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