Hacienda Mexican Restaurant - Fried Ice Cream; chocolate has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 161.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Hacienda Mexican Restaurant - Fried Ice Cream; chocolate has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 79% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 384.5 mg | 16% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 161.5 g | 53.8% | ||
| Dietary Fiber | 3.9 g | 15.6% | ||
| Sugars | 75 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.5 g | 25.4% | ||
| Saturated Fat | 9.3 g | 46.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 810 Calories from Fat 149
% Daily Value *
Total Fat 16.5 g 25.4%
Saturated Fat 9.3 g 46.5%
Trans Fat
Cholesterol 59.5 mg 19.8%
Sodium 384.5 mg 16%
Total Carbohydrates 161.5 g 53.8%
Dietary Fiber 3.9 g15.6%
Sugars 75 g
Protein 7.1 g 14.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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