Guinness Chocolate Cupcakes with Baileys Irish Buttercream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Irish cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Guinness Chocolate Cupcakes with Baileys Irish Buttercream has been given a composite ranking of 19, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 44% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 24 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 255 Calories from Fat 118
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 165 mg 6.9%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 24 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 268
Protein 3 g | Carbs 39 g | Fat 12 g
Per Serving | Calories 164
Protein 2 g | Carbs 22 g | Fat 8 g
Per Serving | Calories 83
Protein 2 g | Carbs 12 g | Fat 3 g
Per Serving | Calories 537
Protein 7 g | Carbs 60 g | Fat 35 g
Per Serving | Calories 1929
Protein 44 g | Carbs 189 g | Fat 111 g
Per Serving | Calories 349
Protein 4 g | Carbs 36 g | Fat 22 g
Per Serving | Calories 1689
Protein 37 g | Carbs 185 g | Fat 92 g
Per Serving | Calories 535
Protein 12 g | Carbs 72 g | Fat 24 g