Chocolate Amaretto Cupcakes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Chocolate Amaretto Cupcakes, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 39% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33 mg | 3.3% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Potassium | 93 mg | 2.7% | Bottom 30% | Low |
Sodium | 155 mg | 6.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | Top 30% | High |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 29 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | Mid 40% | Average |
Saturated Fat | 5 g | 25% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 268 Calories from Fat 107
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 52 mg 17.3%
Sodium 155 mg 6.5%
Total Carbohydrates 39 g 13%
Dietary Fiber 1 g4%
Sugars 29 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 3.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 164
Protein 2 g | Carbs 22 g | Fat 8 g
Per Serving | Calories 126
Protein 2 g | Carbs 20 g | Fat 5 g
Per Serving | Calories 255
Protein 3 g | Carbs 34 g | Fat 13 g
Per Serving | Calories 83
Protein 2 g | Carbs 12 g | Fat 3 g
Per Serving | Calories 2100
Protein 31 g | Carbs 267 g | Fat 105 g
Per Serving | Calories 490
Protein 4 g | Carbs 79 g | Fat 19 g
Per Serving | Calories 650
Protein 8 g | Carbs 82 g | Fat 29 g
Per Serving | Calories 1364
Protein 17 g | Carbs 175 g | Fat 72 g