Chocolate Chiffon Cupcake has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Irish cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Chiffon Cupcake has been given a composite ranking of 13, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 33% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 0.59 g | 2.4% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 0.77 g | 3.9% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 83 Calories from Fat 31
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.77 g 3.9%
Trans Fat 0 g
Cholesterol 44 mg 14.7%
Sodium 110 mg 4.6%
Total Carbohydrates 12 g 4%
Dietary Fiber 0.59 g2.4%
Sugars 7 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 255
Protein 3 g | Carbs 34 g | Fat 13 g
Per Serving | Calories 268
Protein 3 g | Carbs 39 g | Fat 12 g
Per Serving | Calories 537
Protein 7 g | Carbs 60 g | Fat 35 g
Per Serving | Calories 154
Protein 2 g | Carbs 12 g | Fat 11 g
Per Serving | Calories 902
Protein 10 g | Carbs 139 g | Fat 38 g
Per Serving | Calories 878
Protein 0 g | Carbs 227 g | Fat 0 g
Per Serving | Calories 138
Protein 1 g | Carbs 18 g | Fat 7 g