Grilled Vegetables with Feta Recipe
Grilled Vegetables with Feta has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Grilled Vegetables with Feta, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 52% |
Why this is good for you
- High in Protein
- High in Calcium
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.6 g | 15.9% | ||
| Dietary Fiber | 3.8 g | 15.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.3 g | 24.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.9 g | 21.4% | ||
| Saturated Fat | 5.4 g | 27% | ||
| Monounsaturated Fat | 6.4 g | |||
| Polyunsaturated Fat | 1.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 348 Calories from Fat 125
% Daily Value *
Total Fat 13.9 g 21.4%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 634 mg 26.4%
Total Carbohydrates 47.6 g 15.9%
Dietary Fiber 3.8 g15.2%
Sugars
Protein 12.3 g 24.6%
Vitamin A Vitamin C
Calcium 20.8% Iron 18.9%
*Based on a 2000 Calorie diet
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