Sesame Wonton Crisps 1 Recipe
Sesame Wonton Crisps 1 has a low-calorie, low-carb, low-fat and average-protein content.
With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sesame Wonton Crisps 1 has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 67% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.2 g | 4.7% | ||
| Dietary Fiber | 0.5 g | 2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | ||
| Saturated Fat | 0.3 g | 1.5% | ||
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 88 Calories from Fat 22
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 234 mg 9.8%
Total Carbohydrates 14.2 g 4.7%
Dietary Fiber 0.5 g2%
Sugars
Protein 2.6 g 5.2%
Vitamin A Vitamin C
Calcium 1.7% Iron 5%
*Based on a 2000 Calorie diet
Related Searches
Mini Quiches 7
Per Serving | Calories 320
Protein 11 g | Carbs 19 g | Fat 22 g
Cornmeal Wafers 1
Per Serving | Calories 60
Protein 0.8 g | Carbs 8.4 g | Fat 2.5 g
Foolproof Buttercream 1
Per Serving | Calories 334
Protein 1.5 g | Carbs 20 g | Fat 28 g
Grilled Vegetables with Feta
Per Serving | Calories 348
Protein 12.3 g | Carbs 47.6 g | Fat 13.9 g
Mediterranean Lasagna 1
Per Serving | Calories 341
Protein 18.8 g | Carbs 42.6 g | Fat 11.9 g
Greek-Style Halibut
Per Serving | Calories 306
Protein 29 g | Carbs 21 g | Fat 11 g
Chinese Five Spice Burgers 1
Per Serving | Calories 608
Protein 31 g | Carbs 52 g | Fat 31 g
Simple Chili Spaghetti
Per Serving | Calories 272
Protein 14.4 g | Carbs 49.2 g | Fat 2.7 g
