Grilled Lamb Chops with Tomato and Onion 1 Recipe
Grilled Lamb Chops with Tomato and Onion 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 34.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Lamb Chops with Tomato and Onion 1 has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 54% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.3 g | 1.4% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 34.7 g | 69.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.2 g | 17.2% | ||
| Saturated Fat | 4 g | 20% | ||
| Monounsaturated Fat | 4.9 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 264 Calories from Fat 100
% Daily Value *
Total Fat 11.2 g 17.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 108 mg 36%
Sodium 244 mg 10.2%
Total Carbohydrates 4.3 g 1.4%
Dietary Fiber 1 g4%
Sugars
Protein 34.7 g 69.4%
Vitamin A Vitamin C
Calcium 3.2% Iron 13.9%
*Based on a 2000 Calorie diet
Related Searches
Grilled Lamb Chops and Mint..
Per Serving | Calories 303
Protein 30.1 g | Carbs 4.4 g | Fat 18.4 g
Grilled Lamb Chops With..
Per Serving | Calories 395
Protein 29 g | Carbs 42 g | Fat 11.8 g
Grilled Lamb Chops with Tomato-Onion..
Per Serving | Calories 254
Protein 24.9 g | Carbs 10 g | Fat 12.6 g
Grilled Oregano-Lemon Lamb Chops with..
Per Serving | Calories 683
Protein 43 g | Carbs 86 g | Fat 18 g
Pasta with Green Olive Pesto 1
Per Serving | Calories 651
Protein 15 g | Carbs 89 g | Fat 26 g
Kasha Pilaf 2
Per Serving | Calories 229
Protein 8.2 g | Carbs 34 g | Fat 8 g
Garlic Chicken 24
Per Serving | Calories 256
Protein 42.1 g | Carbs 5.7 g | Fat 6.2 g
Southwest Salsa Burgers
Per Serving | Calories 385
Protein 36.7 g | Carbs 24.3 g | Fat 15.7 g
