Kasha Pilaf 2 Recipe
Kasha Pilaf 2 has a average-calorie, average-carb, average-fat and average-protein content.
With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Kasha Pilaf 2, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 56% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34 g | 11.3% | ||
| Dietary Fiber | 4.7 g | 18.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.2 g | 16.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | ||
| Saturated Fat | 2.4 g | 12% | ||
| Monounsaturated Fat | 3.7 g | |||
| Polyunsaturated Fat | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 229 Calories from Fat 69
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 59 mg 19.7%
Sodium 382 mg 15.9%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 4.7 g18.8%
Sugars
Protein 8.2 g 16.4%
Vitamin A Vitamin C
Calcium 2.7% Iron 7.2%
*Based on a 2000 Calorie diet
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