Pasta with Green Olive Pesto 1 Recipe
Pasta with Green Olive Pesto 1 has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron.
With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pasta with Green Olive Pesto 1 has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 55% |
Why this is good for you
- No Cholesterol
- High in Protein
- High in Iron
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 89 g | 29.7% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15 g | 30% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26 g | 40% | ||
| Saturated Fat | 3 g | 15% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 651 Calories from Fat 0
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 886 mg 36.9%
Total Carbohydrates 89 g 29.7%
Dietary Fiber 3 g12%
Sugars
Protein 15 g 30%
Vitamin A Vitamin C
Calcium 4.3% Iron 27.8%
*Based on a 2000 Calorie diet
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