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Grilled Oregano-Lemon Lamb Chops with Orzo 1 - Recipe and Nutrition Facts
52

Grilled Oregano-Lemon Lamb Chops with Orzo 1 Recipe

Grilled Oregano-Lemon Lamb Chops with Orzo 1 has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron.

With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Oregano-Lemon Lamb Chops with Orzo 1 has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat24%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44 mg4.4%
Iron6 mg33.3%
Sodium157 mg6.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate86 g28.7%
Dietary Fiber4 g16%

Protein Analysis

NameAmount%DVRankInterpretation
Protein43 g86%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%
Saturated Fat7 g35%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 683 Calories from Fat 0

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 88 mg 29.3%

Sodium 157 mg 6.5%

Total Carbohydrates 86 g 28.7%

Dietary Fiber 4 g16%

Sugars

Protein 43 g 86%

Vitamin A Vitamin C

Calcium 4.4% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/grilled-oregano-lemon-lamb-chops-with-orzo-10000000610480/ Embed Table:

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