Rice and Green Peas with Shrimp Butter has a average-calorie, average-carb, average-fat and average-protein content.
With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rice and Green Peas with Shrimp Butter has been given a composite ranking of 48, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 27% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.5 g | 8.2% | ||
Dietary Fiber | 1.5 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 2.7 g | 13.5% | ||
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 0
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 238 mg 9.9%
Total Carbohydrates 24.5 g 8.2%
Dietary Fiber 1.5 g6%
Sugars
Protein 3.2 g 6.4%
Vitamin A Vitamin C
Calcium 1.7% Iron 7.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 149
Protein 2.8 g | Carbs 23.4 g | Fat 4.8 g
Per Serving | Calories 241
Protein 5.1 g | Carbs 38.9 g | Fat 7 g
Per Serving | Calories 257
Protein 10.8 g | Carbs 38.3 g | Fat 7.1 g
Per Serving | Calories 116
Protein 4.4 g | Carbs 20.9 g | Fat 1.1 g
Per Serving | Calories 149
Protein 17.6 g | Carbs 6.8 g | Fat 5.6 g
Per Serving | Calories 683
Protein 43 g | Carbs 86 g | Fat 18 g
Per Serving | Calories 296
Protein 32.9 g | Carbs 34.9 g | Fat 3 g
Per Serving | Calories 333
Protein 12 g | Carbs 23 g | Fat 23 g