Three-Onion Quiche Recipe
Three-Onion Quiche has a average-calorie, average-carb, high-fat and high-protein content.
With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Three-Onion Quiche, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 27% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 628 mg | 26.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23 g | 7.7% | ||
| Dietary Fiber | 1.5 g | 6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23 g | 35.4% | ||
| Saturated Fat | 12 g | 60% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 333 Calories from Fat 206
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 127 mg 42.3%
Sodium 628 mg 26.2%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1.5 g6%
Sugars
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Quick-and-Easy Quiche
Per Serving | Calories 159
Protein 18.3 g | Carbs 9.2 g | Fat 5.3 g
No-Crust Quiche
Per Serving | Calories 382
Protein 13.5 g | Carbs 13.5 g | Fat 30.7 g
Holiday Quiche 1
Per Serving | Calories 285
Protein 17.8 g | Carbs 38 g | Fat 7.4 g
Roquefort Quiche 1
Per Serving | Calories 331
Protein 10 g | Carbs 12 g | Fat 27 g
Turkey-Roasted Pepper Sandwiches 1
Per Serving | Calories 296
Protein 32.9 g | Carbs 34.9 g | Fat 3 g
Rice and Green Peas with Shrimp..
Per Serving | Calories 150
Protein 3.2 g | Carbs 24.5 g | Fat 4.5 g
Pork Loin Braised with Cabbage 1
Per Serving | Calories 255
Protein 28.7 g | Carbs 11.9 g | Fat 9 g
Open-Faced Smoked Bell Pepper and..
Per Serving | Calories 134
Protein 4.5 g | Carbs 19.8 g | Fat 4.3 g
