Holiday Quiche 1 Recipe
Holiday Quiche 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 17.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Holiday Quiche 1, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38 g | 12.7% | ||
| Dietary Fiber | 1.3 g | 5.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.8 g | 35.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.4 g | 11.4% | ||
| Saturated Fat | 3.2 g | 16% | ||
| Monounsaturated Fat | 2.3 g | |||
| Polyunsaturated Fat | 1.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 285 Calories from Fat 66
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 136 mg 45.3%
Sodium 415 mg 17.3%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1.3 g5.2%
Sugars
Protein 17.8 g 35.6%
Vitamin A Vitamin C
Calcium 24.3% Iron 7.8%
*Based on a 2000 Calorie diet
Related Searches
Three-Onion Quiche
Per Serving | Calories 333
Protein 12 g | Carbs 23 g | Fat 23 g
Quick-and-Easy Quiche
Per Serving | Calories 159
Protein 18.3 g | Carbs 9.2 g | Fat 5.3 g
Roquefort Quiche 1
Per Serving | Calories 331
Protein 10 g | Carbs 12 g | Fat 27 g
Tomato-Artichoke Quiche
Per Serving | Calories 261
Protein 14.5 g | Carbs 32.4 g | Fat 8.5 g
Shrimp Scampi on Couscous
Per Serving | Calories 401
Protein 37.2 g | Carbs 44.2 g | Fat 7.9 g
Kicked-Up Red Bean Sand Rice
Per Serving | Calories 373
Protein 13.8 g | Carbs 72.3 g | Fat 3.4 g
Roasted Chicken-and-White Bean Pizzas
Per Serving | Calories 338
Protein 19.4 g | Carbs 42.6 g | Fat 9.6 g
Mushroom-Stuffed Black Peppercorn..
Per Serving | Calories 188
Protein 23.2 g | Carbs 6 g | Fat 7.1 g
