Mushroom-Stuffed Black Peppercorn Filet of Beef 1 Recipe
Mushroom-Stuffed Black Peppercorn Filet of Beef 1 has a average-calorie, low-carb, average-fat and high-protein content.
With 23.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Mushroom-Stuffed Black Peppercorn Filet of Beef 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 51% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 13% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6 g | 2% | ||
| Dietary Fiber | 0.9 g | 3.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.2 g | 46.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | ||
| Saturated Fat | 2.8 g | 14% | ||
| Monounsaturated Fat | 2.7 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 188 Calories from Fat 64
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 61 mg 20.3%
Sodium 373 mg 15.5%
Total Carbohydrates 6 g 2%
Dietary Fiber 0.9 g3.6%
Sugars
Protein 23.2 g 46.4%
Vitamin A Vitamin C
Calcium 2.6% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Phyllis's Black Peppercorn Sirloin..
Per Serving | Calories 220
Protein 17.5 g | Carbs 0.4 g | Fat 16 g
Black Peppercorn & Romano Cheese..
Per Serving | Calories 15
Protein 0.5 g | Carbs 1.5 g | Fat 0.74 g
Black Peppercorn Syrup Recipe
Per Serving | Calories 406
Protein 0.69 g | Carbs 105 g | Fat 0.19 g
Roasted Chicken-and-White Bean Pizzas
Per Serving | Calories 338
Protein 19.4 g | Carbs 42.6 g | Fat 9.6 g
Holiday Quiche 1
Per Serving | Calories 285
Protein 17.8 g | Carbs 38 g | Fat 7.4 g
Lamb Steaks with Herbes de Provence..
Per Serving | Calories 139
Protein 16.5 g | Carbs 5.9 g | Fat 5.3 g
Salmon Croquettes with Rmoulade 1
Per Serving | Calories 273
Protein 24.6 g | Carbs 26.7 g | Fat 9.1 g
