Shrimp Scampi on Couscous has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron.
With 37.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 6.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Shrimp Scampi on Couscous has been given a composite ranking of 13, and sparingly.
Calories from Protein | 38% | |
Calories from Fat | 18% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.2 g | 14.7% | ||
Dietary Fiber | 5.3 g | 21.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37.2 g | 74.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | ||
Saturated Fat | 1.2 g | 6% |
Serving size
Amount Per Serving
Calories 401 Calories from Fat 0
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 280 mg 93.3%
Sodium 967 mg 40.3%
Total Carbohydrates 44.2 g 14.7%
Dietary Fiber 5.3 g21.2%
Sugars
Protein 37.2 g 74.4%
Vitamin A Vitamin C
Calcium 12.4% Iron 33.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 472
Protein 38.6 g | Carbs 48.7 g | Fat 13.1 g
Per Serving | Calories 383
Protein 29.9 g | Carbs 41.8 g | Fat 8.7 g
Per Serving | Calories 208
Protein 34.7 g | Carbs 2.4 g | Fat 5.2 g
Per 100g | Calories 211
Protein 7.8 g | Carbs 18.7 g | Fat 12.1 g
Per Serving | Calories 373
Protein 13.8 g | Carbs 72.3 g | Fat 3.4 g
Per Serving | Calories 589
Protein 44 g | Carbs 41 g | Fat 28 g
Per Serving | Calories 285
Protein 17.8 g | Carbs 38 g | Fat 7.4 g
Per Serving | Calories 338
Protein 19.4 g | Carbs 42.6 g | Fat 9.6 g