Grilled Jerk Chicken Salad 1 has a average-calorie, average-carb, average-fat and very high-protein content.
With 27.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Caribbean cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Grilled Jerk Chicken Salad 1 has been given a composite ranking of 41, and in moderation.
Calories from Protein | 45% | |
Calories from Fat | 13% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.3 g | 8.4% | ||
Dietary Fiber | 2.6 g | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.4 g | 54.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 241 Calories from Fat 31
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 164 mg 6.8%
Total Carbohydrates 25.3 g 8.4%
Dietary Fiber 2.6 g10.4%
Sugars
Protein 27.4 g 54.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 563
Protein 35 g | Carbs 29 g | Fat 35 g
Per Serving | Calories 265
Protein 26 g | Carbs 15.7 g | Fat 11.1 g
Per Serving | Calories 202
Protein 29.5 g | Carbs 4.9 g | Fat 6.7 g
Per Serving | Calories 351
Protein 52.8 g | Carbs 4.9 g | Fat 12.2 g
Per Serving | Calories 309
Protein 19.8 g | Carbs 40.5 g | Fat 8.9 g
Per Serving | Calories 408
Protein 12.7 g | Carbs 53.5 g | Fat 17.1 g
Per Serving | Calories 27
Protein 0.5 g | Carbs 6.8 g | Fat 0.1 g
Per Serving | Calories 55
Protein 1.3 g | Carbs 9.2 g | Fat 2.1 g