Grilled Chicken Salad with Feta and Cucumbers 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 29.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Grilled Chicken Salad with Feta and Cucumbers 1, and we advise that this food sparingly.
Calories from Protein | 60% | |
Calories from Fat | 30% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.9 g | 1.6% | ||
Dietary Fiber | 1 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.5 g | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | ||
Saturated Fat | 3.4 g | 17% | ||
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 202 Calories from Fat 61
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 83 mg 27.7%
Sodium 433 mg 18%
Total Carbohydrates 4.9 g 1.6%
Dietary Fiber 1 g4%
Sugars
Protein 29.5 g 59%
Vitamin A Vitamin C
Calcium 12.1% Iron 6.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 241
Protein 27.4 g | Carbs 25.3 g | Fat 3.5 g
Per Serving | Calories 563
Protein 35 g | Carbs 29 g | Fat 35 g
Per Serving | Calories 351
Protein 52.8 g | Carbs 4.9 g | Fat 12.2 g
Per Serving | Calories 332
Protein 29 g | Carbs 30.1 g | Fat 12 g
Per Serving | Calories 250
Protein 4 g | Carbs 11 g | Fat 22 g
Per Serving | Calories 235
Protein 6.8 g | Carbs 40.3 g | Fat 6 g
Per Serving | Calories 123
Protein 2 g | Carbs 8 g | Fat 10 g
Per Serving | Calories 53
Protein 0.2 g | Carbs 5.9 g | Fat 3.5 g