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Grilled Chicken Salad with Feta and Cucumbers 1 - Recipe and Nutrition Facts
21

Grilled Chicken Salad with Feta and Cucumbers 1 Recipe

Grilled Chicken Salad with Feta and Cucumbers 1 has a average-calorie, low-carb, average-fat and very high-protein content.

With 29.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Grilled Chicken Salad with Feta and Cucumbers 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein60%
 Calories from Fat30%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium121 mg12.1%
Iron1.2 mg6.7%
Sodium433 mg18%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.9 g1.6%
Dietary Fiber1 g4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.5 g59%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%
Saturated Fat3.4 g17%
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 202 Calories from Fat 61

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 83 mg 27.7%

Sodium 433 mg 18%

Total Carbohydrates 4.9 g 1.6%

Dietary Fiber 1 g4%

Sugars

Protein 29.5 g 59%

Vitamin A Vitamin C

Calcium 12.1% Iron 6.7%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/grilled-chicken-salad-with-feta-cucumbers-10000000604722/ Embed Table:

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