Endive, Sweet Lettuce, and Cashew Salad 1 Recipe
Endive, Sweet Lettuce, and Cashew Salad 1 has a low-calorie, low-carb, low-fat and low-protein content.
With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Endive, Sweet Lettuce, and Cashew Salad 1 has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.2 g | 3.1% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.2% | ||
| Saturated Fat | 0.3 g | 1.5% | ||
| Monounsaturated Fat | 0.8 g | |||
| Polyunsaturated Fat | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 55 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 173 mg 7.2%
Total Carbohydrates 9.2 g 3.1%
Dietary Fiber 2 g8%
Sugars
Protein 1.3 g 2.6%
Vitamin A Vitamin C
Calcium 4% Iron 2.2%
*Based on a 2000 Calorie diet
Related Searches
Endive, Sweet Lettuce, and Cashew..
Per Serving | Calories 45
Protein 0 g | Carbs 7 g | Fat 2 g
General Mills - Sweet and Salty Nut..
Per 100g | Calories 457
Protein 5.7 g | Carbs 65.7 g | Fat 20 g
Nature Valley - Sweet Salty Nut -..
Per 100g | Calories 160
Protein 2 g | Carbs 23 g | Fat 7 g
Sweet-and-Spicy Sauce
Per Serving | Calories 27
Protein 0.5 g | Carbs 6.8 g | Fat 0.1 g
Grilled Jerk Chicken Salad 1
Per Serving | Calories 241
Protein 27.4 g | Carbs 25.3 g | Fat 3.5 g
Warm Fall Spinach Salad
Per Serving | Calories 158
Protein 3.2 g | Carbs 13.4 g | Fat 11.1 g
Creamy Red Potato Salad 3
Per Serving | Calories 327
Protein 4 g | Carbs 19 g | Fat 28 g
