Creamy Red Potato Salad 3 Recipe
Creamy Red Potato Salad 3 has a average-calorie, average-carb, high-fat and average-protein content.
With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Creamy Red Potato Salad 3 has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 22% |
Why this is good for you
- High in Dietary Fiber
- Low in Cholesterol
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 527 mg | 22% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19 g | 6.3% | ||
| Dietary Fiber | 7 g | 28% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28 g | 43.1% | ||
| Saturated Fat | 5 g | 25% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 327 Calories from Fat 0
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 527 mg 22%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 7 g28%
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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