Grilled Turkey Burrito has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Grilled Turkey Burrito, and we advise that this food in moderation.
Calories from Protein | 37% | |
Calories from Fat | 43% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 105 IU | 2.1% | ||
Vitamin C | 2.6 mg | 4.3% | ||
Vitamin D | 1.2 IU | 0.3% | ||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.01 mg | 0.5% | ||
Riboflavin | 0.04 mg | 2.2% | ||
Niacin | 0.06 mg | 0.3% | ||
Vitamin B6 | 0.03 mg | 1.4% | ||
Folate | 6.4 mcg | 1.6% | ||
Vitamin B12 | 0.08 mcg | 1.3% | ||
Pantothenic Acid | 0.06 mg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75 mg | 7.5% | ||
Iron | 1.2 mg | 6.6% | ||
Magnesium | 3.6 mg | 0.9% | ||
Phosphorus | 51 mg | 5.1% | ||
Potassium | 29.3 mg | 0.8% | ||
Sodium | 226.6 mg | 9.4% | ||
Zinc | 0.32 mg | 2.1% | ||
Copper | 0.01 mg | 0.3% | ||
Manganese | 0.01 mg | 0.6% | ||
Selenium | 1.4 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.5 g | 3.5% | ||
Dietary Fiber | 4.8 g | 19.2% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.2 g | 38.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | ||
Saturated Fat | 3.2 g | 16% | ||
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 195 Calories from Fat 0
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 49.9 mg 16.6%
Sodium 226.6 mg 9.4%
Total Carbohydrates 10.5 g 3.5%
Dietary Fiber 4.8 g19.2%
Sugars 0 g
Protein 19.2 g 38.4%
Vitamin A 2.1% Vitamin C 4.3%
Calcium 7.5% Iron 6.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 437
Protein 31.8 g | Carbs 31.4 g | Fat 20.1 g
Per Serving | Calories 265
Protein 27.6 g | Carbs 19.5 g | Fat 10.1 g
Per Serving | Calories 247
Protein 21.1 g | Carbs 22.1 g | Fat 8.9 g
Per Serving | Calories 476
Protein 24.7 g | Carbs 49.4 g | Fat 21 g
Per Serving | Calories 372
Protein 15.1 g | Carbs 72.5 g | Fat 2.7 g
Per Serving | Calories 425
Protein 55.1 g | Carbs 8.2 g | Fat 18.1 g
Per Serving | Calories 147
Protein 5.8 g | Carbs 21.8 g | Fat 3.9 g
Per Serving | Calories 483
Protein 40.7 g | Carbs 25.3 g | Fat 24.2 g