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Grilled Turkey Burrito - Recipe and Nutrition Facts
43

Grilled Turkey Burrito Recipe

Grilled Turkey Burrito has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Grilled Turkey Burrito, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat43%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105 IU2.1%
Vitamin C2.6 mg4.3%
Vitamin D1.2 IU0.3%
Vitamin E0.04 mg0.13%
Thiamin0.01 mg0.5%
Riboflavin0.04 mg2.2%
Niacin0.06 mg0.3%
Vitamin B60.03 mg1.4%
Folate6.4 mcg1.6%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75 mg7.5%
Iron1.2 mg6.6%
Magnesium3.6 mg0.9%
Phosphorus51 mg5.1%
Potassium29.3 mg0.8%
Sodium226.6 mg9.4%
Zinc0.32 mg2.1%
Copper0.01 mg0.3%
Manganese0.01 mg0.6%
Selenium1.4 mcg2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.5 g3.5%
Dietary Fiber4.8 g19.2%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.2 g38.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%
Saturated Fat3.2 g16%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 195 Calories from Fat 0

% Daily Value *

Total Fat 10.1 g 15.5%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 49.9 mg 16.6%

Sodium 226.6 mg 9.4%

Total Carbohydrates 10.5 g 3.5%

Dietary Fiber 4.8 g19.2%

Sugars 0 g

Protein 19.2 g 38.4%

Vitamin A 2.1% Vitamin C 4.3%

Calcium 7.5% Iron 6.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=600992 Embed Table:

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