Crockpot Chicken and Noodles has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crockpot Chicken and Noodles has been given a composite ranking of 20, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 24% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 135 IU | 2.7% | ||
Vitamin C | 0.12 mg | 0.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.01 mg | 0.6% | ||
Riboflavin | 0.03 mg | 1.9% | ||
Niacin | 2.1 mg | 10.6% | ||
Vitamin B6 | 0.06 mg | 2.8% | ||
Folate | 2.4 mcg | 0.6% | ||
Vitamin B12 | 0.14 mcg | 2.3% | ||
Pantothenic Acid | 0.09 mg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4 mg | 0.4% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 3.6 mg | 0.9% | ||
Phosphorus | 49 mg | 4.9% | ||
Potassium | 113.3 mg | 3.2% | ||
Sodium | 402 mg | 16.8% | ||
Zinc | 0.17 mg | 1.1% | ||
Copper | 0.06 mg | 2.9% | ||
Manganese | 0.11 mg | 5.5% | ||
Selenium | 2.7 mcg | 3.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.8 g | 7.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 147 Calories from Fat 0
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 53.1 mg 17.7%
Sodium 402 mg 16.8%
Total Carbohydrates 21.8 g 7.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 5.8 g 11.6%
Vitamin A 2.7% Vitamin C 0.2%
Calcium 0.4% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 212
Protein 16.7 g | Carbs 31.8 g | Fat 1.1 g
Per Serving | Calories 865
Protein 47.3 g | Carbs 130 g | Fat 14.1 g
Per Serving | Calories 282
Protein 30.1 g | Carbs 18 g | Fat 9.7 g
Per Serving | Calories 437
Protein 37.4 g | Carbs 48 g | Fat 13.6 g
Per Serving | Calories 195
Protein 19.2 g | Carbs 10.5 g | Fat 10.1 g
Per Serving | Calories 372
Protein 15.1 g | Carbs 72.5 g | Fat 2.7 g
Per Serving | Calories 483
Protein 40.7 g | Carbs 25.3 g | Fat 24.2 g
Per Serving | Calories 45
Protein 0.5 g | Carbs 8.4 g | Fat 0.7 g