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PASTA CARRABBA - Recipe and Nutrition Facts
57

PASTA CARRABBA Recipe

PASTA CARRABBA has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 25.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing PASTA CARRABBA has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat45%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • High in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A745 IU14.9%
Vitamin C5.3 mg8.9%
Vitamin D6.4 IU1.6%
Vitamin E0.38 mg1.3%
Thiamin0.4 mg26.6%
Riboflavin0.84 mg49.3%
Niacin17.7 mg88.6%
Vitamin B60.84 mg42.1%
Folate72.4 mcg18.1%
Vitamin B120.79 mcg13.1%
Pantothenic Acid1.5 mg14.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium152 mg15.2%
Iron2.3 mg12.5%
Magnesium53.2 mg13.3%
Phosphorus389 mg38.9%
Potassium487.3 mg13.9%
Sodium261.9 mg10.9%
Zinc1.7 mg11.6%
Copper0.11 mg5.3%
Manganese0.11 mg5.3%
Selenium28.4 mcg40.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.3 g8.4%
Dietary Fiber1.6 g6.4%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein40.7 g81.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.2 g37.2%
Saturated Fat8.8 g44%
Monounsaturated Fat11.4 g
Polyunsaturated Fat2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 483 Calories from Fat 0

% Daily Value *

Total Fat 24.2 g 37.2%

Saturated Fat 8.8 g 44%

Trans Fat

Cholesterol 113.7 mg 37.9%

Sodium 261.9 mg 10.9%

Total Carbohydrates 25.3 g 8.4%

Dietary Fiber 1.6 g6.4%

Sugars 2.6 g

Protein 40.7 g 81.4%

Vitamin A 14.9% Vitamin C 8.9%

Calcium 15.2% Iron 12.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=569368 Embed Table:

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