Grilled Tuna and Corn Salad Recipe
Grilled Tuna and Corn Salad has a average-calorie, low-carb, average-fat and very high-protein content.
With 39.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Grilled Tuna and Corn Salad has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 58% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.7 g | 3.9% | ||
| Dietary Fiber | 1.8 g | 7.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 39.4 g | 78.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.6 g | 11.7% | ||
| Saturated Fat | 1.4 g | 7% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 274 Calories from Fat 69
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 425 mg 17.7%
Total Carbohydrates 11.7 g 3.9%
Dietary Fiber 1.8 g7.2%
Sugars
Protein 39.4 g 78.8%
Vitamin A Vitamin C
Calcium 5.6% Iron 13.9%
*Based on a 2000 Calorie diet
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