Grilled Tuna Nioise Salad 1 Recipe
Grilled Tuna Nioise Salad 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 44.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Grilled Tuna Nioise Salad 1 has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 62% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.1 g | 3.4% | ||
| Dietary Fiber | 2.3 g | 9.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 44.5 g | 89% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.5% | ||
| Saturated Fat | 1.7 g | 8.5% | ||
| Monounsaturated Fat | 3.6 g | |||
| Polyunsaturated Fat | 1.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 295 Calories from Fat 68
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 183 mg 61%
Sodium 362 mg 15.1%
Total Carbohydrates 10.1 g 3.4%
Dietary Fiber 2.3 g9.2%
Sugars
Protein 44.5 g 89%
Vitamin A Vitamin C
Calcium 7% Iron 13.3%
*Based on a 2000 Calorie diet
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