Grilled Tuna And Mango Salad 1 Recipe
Grilled Tuna And Mango Salad 1 has a average-calorie, low-carb, high-fat and very high-protein content.
With 30.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Grilled Tuna And Mango Salad 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 15% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.6 g | 3.5% | ||
| Dietary Fiber | 1.5 g | 6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30.6 g | 61.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.5 g | 20.8% | ||
| Saturated Fat | 2.5 g | 12.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 287 Calories from Fat 0
% Daily Value *
Total Fat 13.5 g 20.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 52 mg 17.3%
Sodium 543 mg 22.6%
Total Carbohydrates 10.6 g 3.5%
Dietary Fiber 1.5 g6%
Sugars
Protein 30.6 g 61.2%
Vitamin A Vitamin C
Calcium 3.2% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Grilled Tuna Nioise Salad 1
Per Serving | Calories 295
Protein 44.5 g | Carbs 10.1 g | Fat 7.5 g
Grilled Tuna and Corn Salad
Per Serving | Calories 274
Protein 39.4 g | Carbs 11.7 g | Fat 7.6 g
Grilled Yellowfin Tuna with Sweet..
Per Serving | Calories 725
Protein 53 g | Carbs 24 g | Fat 47 g
Smoky Five-Pepper Cheese Dip
Per Serving | Calories 146
Protein 8 g | Carbs 5.1 g | Fat 10 g
Browned Gravy
Per Serving | Calories 249
Protein 31 g | Carbs 17 g | Fat 6.7 g
Pan-Seared Grouper with Roasted..
Per Serving | Calories 278
Protein 35.4 g | Carbs 13.4 g | Fat 9 g
Thai Chicken Salad with Peanut..
Per Serving | Calories 262
Protein 27.5 g | Carbs 17.1 g | Fat 11.2 g
