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Grilled Radicchio with Gorgonzola Crumbles - Recipe and Nutrition Facts
46

Grilled Radicchio with Gorgonzola Crumbles Recipe

Grilled Radicchio with Gorgonzola Crumbles has a average-calorie, low-carb, average-fat and average-protein content.

With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Grilled Radicchio with Gorgonzola Crumbles has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat69%
 Calories from Carbs18%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium99 mg9.9%
Iron0.7 mg3.9%
Sodium361 mg15%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.3 g2.1%
Dietary Fiber1.6 g6.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%
Saturated Fat4 g20%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 139 Calories from Fat 100

% Daily Value *

Total Fat 11.1 g 17.1%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 13 mg 4.3%

Sodium 361 mg 15%

Total Carbohydrates 6.3 g 2.1%

Dietary Fiber 1.6 g6.4%

Sugars

Protein 4.7 g 9.4%

Vitamin A Vitamin C

Calcium 9.9% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/grilled-radicchio-with-gorgonzola-crumbles-10000001980601/ Embed Table:

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