Grilled Pesto Salmon 1 Recipe
Grilled Pesto Salmon 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 38.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Pesto Salmon 1 has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 59% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 2% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1 g | 0.3% | ||
| Dietary Fiber | 0.4 g | 1.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 38.9 g | 77.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.7 g | 18% | ||
| Saturated Fat | 2.5 g | 12.5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 0
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 360 mg 15%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0.4 g1.6%
Sugars
Protein 38.9 g 77.8%
Vitamin A Vitamin C
Calcium 10.8% Iron 10.6%
*Based on a 2000 Calorie diet
Related Searches
Grilled Mackerel With Onions, Olives..
Per Serving | Calories 95
Protein 6.5 g | Carbs 6.2 g | Fat 5 g
Grilled Cornish Game Hens With Pesto
Per Serving | Calories 348
Protein 33.8 g | Carbs 3.3 g | Fat 22.1 g
Roasted Chicken Breasts and Butternut..
Per Serving | Calories 370
Protein 40.1 g | Carbs 36.5 g | Fat 7.9 g
Soy-Ginger Steamed Halibut with..
Per Serving | Calories 439
Protein 44.1 g | Carbs 53.1 g | Fat 5.1 g
Pork Medallions with Mustard Sauce 1
Per Serving | Calories 160
Protein 24.9 g | Carbs 2.4 g | Fat 4.7 g
Basic Grilled Flank Steak 1
Per Serving | Calories 158
Protein 22.6 g | Carbs 0.4 g | Fat 6.7 g
