Apricot-Almond Cobbler has a average-calorie, average-carb, average-fat and average-protein content.
With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Apricot-Almond Cobbler, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 20% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 2.3 g | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | ||
Saturated Fat | 1.4 g | 7% |
Serving size
Amount Per Serving
Calories 207 Calories from Fat 41
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 205 mg 8.5%
Total Carbohydrates 39 g 13%
Dietary Fiber 2.3 g9.2%
Sugars
Protein 3.7 g 7.4%
Vitamin A Vitamin C
Calcium 7.2% Iron 6.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 5
Protein 0.2 g | Carbs 0.9 g | Fat 0.2 g
Per Serving | Calories 168
Protein 3.4 g | Carbs 30.6 g | Fat 4.3 g
Per Serving | Calories 254
Protein 9.6 g | Carbs 40 g | Fat 6.6 g
Per Serving | Calories 139
Protein 4.7 g | Carbs 6.3 g | Fat 11.1 g
Per Serving | Calories 235
Protein 3.2 g | Carbs 46.6 g | Fat 4.3 g
Per Serving | Calories 104
Protein 1.6 g | Carbs 16.2 g | Fat 3.8 g
Per Serving | Calories 69
Protein 1.2 g | Carbs 10.8 g | Fat 2.4 g
Per Serving | Calories 245
Protein 2.4 g | Carbs 22 g | Fat 18 g