California Fruit Salad 1 Recipe
California Fruit Salad 1 has a average-calorie, average-carb, high-fat and low-protein content.
With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for California Fruit Salad 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 34% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 117 mg | 4.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% | ||
| Dietary Fiber | 3.4 g | 13.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18 g | 27.7% | ||
| Saturated Fat | 2.5 g | 12.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 245 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 117 mg 4.9%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 3.4 g13.6%
Sugars
Protein 2.4 g 4.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dessert Fruit Salad
Per Serving | Calories 335
Protein 2.1 g | Carbs 35 g | Fat 22.1 g
Fruit Salad With Pretzel Topping
Per Serving | Calories 281
Protein 5 g | Carbs 55.7 g | Fat 5 g
Majiggy Fruit Salad 1
Per Serving | Calories 86
Protein 1.2 g | Carbs 21.5 g | Fat 0.3 g
Fall Fruit Salad 1
Per Serving | Calories 170
Protein 1.9 g | Carbs 43 g | Fat 1.3 g
Peanut Butter Icebox Cookies 1
Per Serving | Calories 69
Protein 1.2 g | Carbs 10.8 g | Fat 2.4 g
Apricot-Almond Cobbler
Per Serving | Calories 207
Protein 3.7 g | Carbs 39 g | Fat 4.6 g
Watermelon Jelly
Per Serving | Calories 219
Protein 6 g | Carbs 52 g | Fat 1 g
Classic Hot Fudge Sauce 1
Per Serving | Calories 124
Protein 1.1 g | Carbs 24 g | Fat 3.9 g
