Coconut French Toast with Grilled Pineapple and Tropical Salsa Recipe
Coconut French Toast with Grilled Pineapple and Tropical Salsa has a average-calorie, high-carb, average-fat and high-protein content.
With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Coconut French Toast with Grilled Pineapple and Tropical Salsa has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 73% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64.8 g | 21.6% | ||
| Dietary Fiber | 4.4 g | 17.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.4 g | 22.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.7 g | 8.8% | ||
| Saturated Fat | 2.3 g | 11.5% | ||
| Monounsaturated Fat | 1.4 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 53
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 54 mg 18%
Sodium 523 mg 21.8%
Total Carbohydrates 64.8 g 21.6%
Dietary Fiber 4.4 g17.6%
Sugars
Protein 11.4 g 22.8%
Vitamin A Vitamin C
Calcium 11.2% Iron 15.6%
*Based on a 2000 Calorie diet
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