Coconut Pineapple Pops Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Coconut Pineapple Pops has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Coconut Pineapple Pops has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

	Calories from Protein	7%
	Calories from Fat	9%
	Calories from Carbs	84%

Why this is good for you

Very low in Cholesterol
Very low in Saturated Fat
Low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	90.5 IU	1.8%	Mid 40%	Average
Retinol	22.2 mcg
Vitamin C	4.8 mg	7.9%	Mid 40%	Average
Vitamin D	20.6 IU	5.2%	Top 30%	High
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Vitamin B6	0 mg
Folate	6.3 mcg	1.6%	Bottom 30%	Low
Folic Acid	0 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	57.1 mg	5.7%	Mid 40%	Average
Iron	0 mg
Magnesium	11.1 mg	2.8%	Bottom 30%	Low
Phosphorus	117.5 mg	11.7%	Mid 40%	Average
Potassium	117.5 mg	3.4%	Mid 40%	Average
Sodium	177.3 mg	7.4%	Mid 40%	Average
Zinc	0 mg
Copper	0 mg
Manganese	0 mg
Selenium	1.6 mcg	2.3%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	16.7 g	5.6%	Mid 40%	Average
Dietary Fiber	0.16 g	0.63%	Bottom 30%	Low
Sugars	16 g
Sucrose	0 mg
Glucose	1.6 mg
Fructose	0 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.4 g	2.9%	Bottom 30%	Low
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0 mg
Glutamic Acid	0 mg
Glycine	0 mg
Proline	0 mg
Serine	0 mg
Hydroxyproline	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.79 g	1.2%	Bottom 30%	Low
Saturated Fat	0.48 g	2.4%	Bottom 30%	Low
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Water	77.8 g
Ash	1.6 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Coconut Pineapple Pops?
How much fat is there in Coconut Pineapple Pops?
How much protein is there in Coconut Pineapple Pops?

Nutrition Facts

Serving size

Amount Per Serving

Calories 51 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 2 mg 0.7%

Sodium 111.7 mg 4.7%

Total Carbohydrates 10.5 g 3.5%

Dietary Fiber 0.1 g0.4%

Sugars 10.1 g

Protein 0.9 g 1.8%

Vitamin A 1.1% Vitamin C 5%

Calcium 3.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/coconut-pineapple-pops-456959 Embed Table: