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Grilled Portabello Chicken Pasta - Recipe and Nutrition Facts
71

Grilled Portabello Chicken Pasta Recipe

Grilled Portabello Chicken Pasta has a high-calorie, high-carb, low-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 57.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 39.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Grilled Portabello Chicken Pasta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat5%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Riboflavin
  • High in Thiamin

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A285 IU5.7%
Vitamin C12.3 mg20.5%
Vitamin D0 IU
Vitamin E0.36 mg1.2%
Thiamin0.3 mg20.3%
Riboflavin0.53 mg31.3%
Niacin17 mg85.1%
Vitamin B60.93 mg46.5%
Folate87.6 mcg21.9%
Vitamin B120.55 mcg9.2%
Pantothenic Acid2 mg20.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69 mg6.9%
Iron3.1 mg17.3%
Magnesium79.2 mg19.8%
Phosphorus416 mg41.6%
Potassium859.5 mg24.6%
Sodium1 mg0%
Zinc2 mg13.6%
Copper0.42 mg21%
Manganese0.71 mg35.3%
Selenium27.9 mcg39.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.1 g19%
Dietary Fiber4.1 g16.4%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein39.2 g78.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 419 Calories from Fat 0

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 87.2 mg 29.1%

Sodium 1 mg 0%

Total Carbohydrates 57.1 g 19%

Dietary Fiber 4.1 g16.4%

Sugars 2.1 g

Protein 39.2 g 78.4%

Vitamin A 5.7% Vitamin C 20.5%

Calcium 6.9% Iron 17.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1845886 Embed Table:

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