Grilled Portabello Chicken Pasta has a high-calorie, high-carb, low-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 57.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 39.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Grilled Portabello Chicken Pasta, and we advise that this food in moderation.
Calories from Protein | 39% | |
Calories from Fat | 5% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 285 IU | 5.7% | ||
Vitamin C | 12.3 mg | 20.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.36 mg | 1.2% | ||
Thiamin | 0.3 mg | 20.3% | ||
Riboflavin | 0.53 mg | 31.3% | ||
Niacin | 17 mg | 85.1% | ||
Vitamin B6 | 0.93 mg | 46.5% | ||
Folate | 87.6 mcg | 21.9% | ||
Vitamin B12 | 0.55 mcg | 9.2% | ||
Pantothenic Acid | 2 mg | 20.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 69 mg | 6.9% | ||
Iron | 3.1 mg | 17.3% | ||
Magnesium | 79.2 mg | 19.8% | ||
Phosphorus | 416 mg | 41.6% | ||
Potassium | 859.5 mg | 24.6% | ||
Sodium | 1 mg | 0% | ||
Zinc | 2 mg | 13.6% | ||
Copper | 0.42 mg | 21% | ||
Manganese | 0.71 mg | 35.3% | ||
Selenium | 27.9 mcg | 39.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.1 g | 19% | ||
Dietary Fiber | 4.1 g | 16.4% | ||
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39.2 g | 78.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 419 Calories from Fat 0
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 87.2 mg 29.1%
Sodium 1 mg 0%
Total Carbohydrates 57.1 g 19%
Dietary Fiber 4.1 g16.4%
Sugars 2.1 g
Protein 39.2 g 78.4%
Vitamin A 5.7% Vitamin C 20.5%
Calcium 6.9% Iron 17.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 367
Protein 30.6 g | Carbs 22.8 g | Fat 17.2 g
Per Serving | Calories 282
Protein 23.4 g | Carbs 19.8 g | Fat 11.6 g
Per Serving | Calories 505
Protein 36.2 g | Carbs 26.5 g | Fat 29.1 g
Per Serving | Calories 342
Protein 14.4 g | Carbs 53.3 g | Fat 8 g
Per Serving | Calories 371
Protein 22.2 g | Carbs 45.8 g | Fat 5.7 g
Per Serving | Calories 354
Protein 25.9 g | Carbs 50.8 g | Fat 5.7 g
Per Serving | Calories 53
Protein 4.5 g | Carbs 2.6 g | Fat 2.7 g
Per Serving | Calories 189
Protein 31 g | Carbs 11.5 g | Fat 1.8 g