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Charismic Chicken Marsala ! - Recipe and Nutrition Facts
17

Charismic Chicken Marsala! Recipe

Charismic Chicken Marsala! has a average-calorie, low-carb, low-fat and very high-protein content.

The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Charismic Chicken Marsala! has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein67%
 Calories from Fat9%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C2.3 mg3.8%
Vitamin D13.2 IU3.3%
Vitamin E0.02 mg0.07%
Thiamin0.07 mg4.8%
Riboflavin0.11 mg6.7%
Niacin1.3 mg6.4%
Vitamin B60.02 mg1.1%
Folate2.8 mcg0.7%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.27 mg2.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2 mg0.2%
Iron2 mg11.2%
Magnesium2.4 mg0.6%
Phosphorus15 mg1.5%
Potassium72.6 mg2.1%
Sodium673.2 mg28.1%
Zinc0.11 mg0.7%
Copper0.06 mg2.9%
Manganese0.01 mg0.7%
Selenium1.5 mcg2.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.5 g3.8%
Dietary Fiber0.6 g2.4%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31 g62%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 189 Calories from Fat 0

% Daily Value *

Total Fat 1.8 g 2.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 673.2 mg 28.1%

Total Carbohydrates 11.5 g 3.8%

Dietary Fiber 0.6 g2.4%

Sugars 0.3 g

Protein 31 g 62%

Vitamin A 0.4% Vitamin C 3.8%

Calcium 0.2% Iron 11.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=941829 Embed Table:

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