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Grilled Peanut Butter and Jelly Sandwich - Recipe and Nutrition Facts
52

Grilled Peanut Butter and Jelly Sandwich Recipe

Grilled Peanut Butter and Jelly Sandwich has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Niacin and Folate.

The food contains 35.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Snack.

Based on the composite nutritive standing Grilled Peanut Butter and Jelly Sandwich has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat41%
 Calories from Carbs52%

Why this is good for you

  • High in Niacin
  • Very high in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C1.2 mg2%
Thiamin0.18 mg12%
Niacin6 mg30%
Vitamin B60.1 mg5%
Folate144 mcg36%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron3.6 mg20%
Magnesium28 mg7%
Potassium98 mg2.8%
Sodium427 mg17.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.5 g11.8%
Dietary Fiber1.7 g6.8%
Sugars9.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%
Saturated Fat6.1 g30.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 273 Calories from Fat 112

% Daily Value *

Total Fat 12.5 g 19.2%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 22 mg 7.3%

Sodium 427 mg 17.8%

Total Carbohydrates 35.5 g 11.8%

Dietary Fiber 1.7 g6.8%

Sugars 9.1 g

Protein 5.3 g 10.6%

Vitamin A 5% Vitamin C 2%

Calcium 10% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/grilled-peanut-butter-and-jelly-sandwich/detail.aspx Embed Table:

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