Grilled Peanut Butter and Jelly Sandwich has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Niacin and Folate.
The food contains 35.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Snack.
Based on the composite nutritive standing Grilled Peanut Butter and Jelly Sandwich has been given a composite ranking of 52, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 41% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.18 mg | 12% | ||
Niacin | 6 mg | 30% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 144 mcg | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 98 mg | 2.8% | ||
Sodium | 427 mg | 17.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.5 g | 11.8% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 9.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | ||
Saturated Fat | 6.1 g | 30.5% |
Serving size
Amount Per Serving
Calories 273 Calories from Fat 112
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 427 mg 17.8%
Total Carbohydrates 35.5 g 11.8%
Dietary Fiber 1.7 g6.8%
Sugars 9.1 g
Protein 5.3 g 10.6%
Vitamin A 5% Vitamin C 2%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 444
Protein 12.7 g | Carbs 36.6 g | Fat 29.9 g
Per Serving | Calories 437
Protein 16.8 g | Carbs 56.8 g | Fat 18.7 g
Per Serving | Calories 437
Protein 25.6 g | Carbs 20.9 g | Fat 27.5 g
Per Serving | Calories 174
Protein 7.4 g | Carbs 22.5 g | Fat 8.3 g
Per Serving | Calories 176
Protein 2.1 g | Carbs 23.3 g | Fat 8.6 g
Per Serving | Calories 764
Protein 19.6 g | Carbs 74.9 g | Fat 42.8 g