Kale Chips has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 22.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 10.26 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Snack.
Based on the composite nutritive standing Kale Chips has been given a composite ranking of 96, and on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 38% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 34450 IU | 689% | ||
Vitamin C | 268.8 mg | 448% | ||
Thiamin | 0.38 mg | 25% | ||
Niacin | 5.8 mg | 29% | ||
Vitamin B6 | 0.76 mg | 38% | ||
Folate | 144 mcg | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 380 mg | 38% | ||
Iron | 10.3 mg | 57% | ||
Magnesium | 112 mg | 28% | ||
Potassium | 1008 mg | 28.8% | ||
Sodium | 257 mg | 10.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.5 g | 7.5% | ||
Dietary Fiber | 4.5 g | 18% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | ||
Saturated Fat | 1.1 g | 5.5% |
Serving size
Amount Per Serving
Calories 174 Calories from Fat 75
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0 mg
Sodium 257 mg 10.7%
Total Carbohydrates 22.5 g 7.5%
Dietary Fiber 4.5 g18%
Sugars 0 g
Protein 7.4 g 14.8%
Vitamin A 689% Vitamin C 448%
Calcium 38% Iron 57%
*Based on a 2000 Calorie diet
Per 100g | Calories 357
Protein 21.4 g | Carbs 35.7 g | Fat 17.9 g
Per 100g | Calories 332
Protein 17.6 g | Carbs 35.3 g | Fat 14.1 g
Per Serving | Calories 111
Protein 7.8 g | Carbs 10.8 g | Fat 5.5 g
Per Serving | Calories 186
Protein 5.2 g | Carbs 19.5 g | Fat 11.9 g
Per Serving | Calories 92
Protein 6.1 g | Carbs 13.8 g | Fat 1.7 g
Per Serving | Calories 562
Protein 19.5 g | Carbs 50.4 g | Fat 31.3 g
Per Serving | Calories 437
Protein 25.6 g | Carbs 20.9 g | Fat 27.5 g
Per Serving | Calories 273
Protein 5.3 g | Carbs 35.5 g | Fat 12.5 g