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Kale Chips - Recipe and Nutrition Facts
96

Kale Chips Recipe

Kale Chips has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 22.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 10.26 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Snack.

Based on the composite nutritive standing Kale Chips has been given a composite ranking of 96, and on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat38%
 Calories from Carbs46%

Why this is good for you

  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Thiamin
  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A34450 IU689%
Vitamin C268.8 mg448%
Thiamin0.38 mg25%
Niacin5.8 mg29%
Vitamin B60.76 mg38%
Folate144 mcg36%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium380 mg38%
Iron10.3 mg57%
Magnesium112 mg28%
Potassium1008 mg28.8%
Sodium257 mg10.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.5 g7.5%
Dietary Fiber4.5 g18%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%
Saturated Fat1.1 g5.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 174 Calories from Fat 75

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 0 mg

Sodium 257 mg 10.7%

Total Carbohydrates 22.5 g 7.5%

Dietary Fiber 4.5 g18%

Sugars 0 g

Protein 7.4 g 14.8%

Vitamin A 689% Vitamin C 448%

Calcium 38% Iron 57%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/kale-chips/detail.aspx Embed Table:

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