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Grilled Hawaiian Chicken - Recipe and Nutrition Facts
39

Grilled Hawaiian Chicken Recipe

Grilled Hawaiian Chicken has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 32.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Grilled Hawaiian Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat28%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%
Vitamin C2.3 mg3.8%
Vitamin D0 IU
Vitamin E0.18 mg0.6%
Thiamin0.07 mg4.6%
Riboflavin0.13 mg7.4%
Niacin8.7 mg43.4%
Vitamin B60.47 mg23.4%
Folate11.2 mcg2.8%
Vitamin B120.27 mcg4.5%
Pantothenic Acid0.71 mg7.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron1.2 mg6.9%
Magnesium36.4 mg9.1%
Phosphorus185 mg18.5%
Potassium240.1 mg6.9%
Sodium1 mg0%
Zinc0.8 mg5.3%
Copper0.09 mg4.5%
Manganese0.2 mg9.8%
Selenium13.1 mcg18.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.3 g10.8%
Dietary Fiber1.2 g4.8%
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22 g44%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%
Saturated Fat8 g40%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 301 Calories from Fat 0

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 44 mg 14.7%

Sodium 1 mg 0%

Total Carbohydrates 32.3 g 10.8%

Dietary Fiber 1.2 g4.8%

Sugars 4.9 g

Protein 22 g 44%

Vitamin A 0.8% Vitamin C 3.8%

Calcium 2.3% Iron 6.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2446825 Embed Table:

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