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P90X Turkey burger , phase 1 level III - Recipe and Nutrition Facts
25

P90X Turkey burger, phase 1 level III Recipe

P90X Turkey burger, phase 1 level III has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron.

The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 59.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 6.19 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing P90X Turkey burger, phase 1 level III has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat39%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A305 IU6.1%
Vitamin C2.4 mg4%
Vitamin D33.2 IU8.3%
Vitamin E3.5 mg11.5%
Thiamin0.01 mg0.6%
Riboflavin0.16 mg9.5%
Niacin0.14 mg0.7%
Vitamin B60.03 mg1.4%
Folate4.8 mcg1.2%
Vitamin B121 mcg16.7%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium176 mg17.6%
Iron6.2 mg34.4%
Magnesium12 mg3%
Phosphorus13 mg1.3%
Potassium95.2 mg2.7%
Sodium409.7 mg17.1%
Zinc0.62 mg4.1%
Copper0.04 mg1.8%
Manganese0.2 mg10.2%
Selenium2.2 mcg3.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.5 g5.8%
Dietary Fiber3.1 g12.4%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein59.1 g118.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.6 g33.2%
Saturated Fat6.3 g31.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 496 Calories from Fat 0

% Daily Value *

Total Fat 21.6 g 33.2%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 200 mg 66.7%

Sodium 409.7 mg 17.1%

Total Carbohydrates 17.5 g 5.8%

Dietary Fiber 3.1 g12.4%

Sugars 1.5 g

Protein 59.1 g 118.2%

Vitamin A 6.1% Vitamin C 4%

Calcium 17.6% Iron 34.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2357901 Embed Table:

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