Grill-Roasted Garlic 1 Recipe
Grill-Roasted Garlic 1 has a low-calorie, low-carb, average-fat and low-protein content.
With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Grill-Roasted Garlic 1 has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 38% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8 g | 2.7% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 76 Calories from Fat 1
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 4 mg 0.2%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4.3% Iron
*Based on a 2000 Calorie diet
Related Searches
Garlic Toasts
Per Serving | Calories 79
Protein 1.9 g | Carbs 11.3 g | Fat 2.9 g
Stove Top Smoker Whole Garlic Bulbs
Per Serving | Calories 149
Protein 6.3 g | Carbs 33 g | Fat 0.33 g
Pancetta-wrapped Garlic
Per Serving | Calories 105
Protein 3.4 g | Carbs 4.6 g | Fat 8.7 g
Peppered Garlic Confit with..
Per Serving | Calories 120
Protein 3.4 g | Carbs 16.5 g | Fat 4.5 g
Grilled Lemon Chicken With Fresh..
Per Serving | Calories 176
Protein 23 g | Carbs 2 g | Fat 8 g
Grilled Salmon with Red Onion Relish
Per Serving | Calories 333
Protein 37.1 g | Carbs 4.7 g | Fat 17.9 g
Mint-Grilled Lamb Chops 1
Per Serving | Calories 173
Protein 23 g | Carbs 1.2 g | Fat 7.9 g
Grilled Shrimp-and-Plum Skewers with..
Per Serving | Calories 220
Protein 18.6 g | Carbs 21.5 g | Fat 6.4 g
