Stove Top Smoker Whole Garlic Bulbs has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Stove Top Smoker Whole Garlic Bulbs has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 2% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10 IU | 0.2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 30 mg | 50% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3.3 mcg | 0.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 180 mg | 18% | Top 10% | Very High |
Iron | 3.3 mg | 18.5% | Top 10% | Very High |
Magnesium | 26.7 mg | 6.7% | Top 30% | High |
Phosphorus | 153.3 mg | 15.3% | Top 30% | High |
Potassium | 400 mg | 11.4% | Top 10% | Very High |
Sodium | 17 mg | 0.7% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 3.3 mg | 166.7% | Top 10% | Very High |
Selenium | 13.3 mcg | 19% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | Top 30% | High |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.33 g | 0.51% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 5.1 mg 0.2%
Total Carbohydrates 9.9 g 3.3%
Dietary Fiber 0.6 g2.4%
Sugars 0.3 g
Protein 1.9 g 3.8%
Vitamin A 0.1% Vitamin C 15%
Calcium 5.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 712
Protein 1.7 g | Carbs 10 g | Fat 75 g
Per Serving | Calories 54
Protein 1.2 g | Carbs 5.8 g | Fat 3.4 g
Per Serving | Calories 79
Protein 1.9 g | Carbs 11.3 g | Fat 2.9 g
Per Serving | Calories 76
Protein 2 g | Carbs 8 g | Fat 5 g
Per Serving | Calories 364
Protein 14 g | Carbs 39.1 g | Fat 16.5 g
Per Serving | Calories 380
Protein 0.87 g | Carbs 8.2 g | Fat 39.5 g
Per 100g | Calories 393
Protein 10.7 g | Carbs 75 g | Fat 3.6 g
Per 100g | Calories 107
Protein 3.5 g | Carbs 20.5 g | Fat 1.1 g