Kraft - KRAFT, STOVE TOP Stuffing Mix Chicken Flavor has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 20.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Kraft - KRAFT, STOVE TOP Stuffing Mix Chicken Flavor, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 77% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 30 IU | 0.6% | ||
| Vitamin C | 0.9 mg | 1.5% | ||
| Thiamin | 0.1 mg | 6.7% | ||
| Riboflavin | 0.1 mg | 5.9% | ||
| Niacin | 1.1 mg | 5.5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.6 mg | 1.8% | ||
| Iron | 1.2 mg | 6.7% | ||
| Phosphorus | 36.1 mg | 3.6% | ||
| Potassium | 74.8 mg | 2.1% | ||
| Sodium | 429 mg | 17.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.5 g | 6.8% | ||
| Dietary Fiber | 0.7 g | 2.8% | ||
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | ||
| Saturated Fat | 0.2 g | 1% |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 107 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 1.1 mg 0.4%
Sodium 429 mg 17.9%
Total Carbohydrates 20.5 g 6.8%
Dietary Fiber 0.7 g2.8%
Sugars 2.8 g
Protein 3.5 g 7%
Vitamin A 0.6% Vitamin C 1.5%
Calcium 1.8% Iron 6.7%
*Based on a 2000 Calorie diet
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