Copycat Stove Top Stuffing Mix 1 Recipe
Copycat Stove Top Stuffing Mix 1 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Copycat Stove Top Stuffing Mix 1 has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 76% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 28 IU | 0.6% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 4 mg | 6.7% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 4 mg | 20% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 112 mcg | 28% | Top 10% | Very High |
| Folic Acid | 76 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 168 mg | 16.8% | Top 10% | Very High |
| Iron | 4 mg | 22.2% | Top 10% | Very High |
| Magnesium | 32 mg | 8% | Top 30% | High |
| Phosphorus | 112 mg | 11.2% | Mid 40% | Average |
| Potassium | 204 mg | 5.8% | Mid 40% | Average |
| Sodium | 1804.4 mg | 75.2% | Top 10% | Very High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 16 mcg | 22.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50.8 g | 16.9% | Top 10% | Very High |
| Dietary Fiber | 2.8 g | 11.2% | Top 30% | High |
| Sugars | 6 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 4 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
| Saturated Fat | 0.8 g | 4% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 67 Calories from Fat 8
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0.1 mg 0.03%
Sodium 451.1 mg 18.8%
Total Carbohydrates 12.7 g 4.2%
Dietary Fiber 0.7 g2.8%
Sugars 1.5 g
Protein 2 g 4%
Vitamin A 0.1% Vitamin C 1.7%
Calcium 4.2% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Copycat Stove Top Stuffing Mix
Per Serving | Calories 45
Protein 1.3 g | Carbs 8.4 g | Fat 0.58 g
" Stove Top " Stuffing
Per Serving | Calories 259
Protein 6.3 g | Carbs 29.1 g | Fat 12.9 g
Kraft - KRAFT, STOVE TOP Stuffing Mix..
Per 100g | Calories 107
Protein 3.5 g | Carbs 20.5 g | Fat 1.1 g
Copycat Stove Top Stuffing Mix
Per Serving | Calories 45
Protein 1.3 g | Carbs 8.4 g | Fat 0.58 g
Stove Top Blueberry Slump
Per Serving | Calories 120
Protein 1.8 g | Carbs 25.5 g | Fat 1.6 g
Stove Top Smoker Tomatillo Sauce
Per Serving | Calories 63
Protein 0.88 g | Carbs 5.6 g | Fat 4.6 g
Play Doh - Play Dough (No Stove Top..
Per Serving | Calories 80
Protein 1.5 g | Carbs 11.6 g | Fat 2.9 g
