Kraft - Salad dressing, KRAFT Ranch Dressing has a very high-calorie, low-carb, very high-fat and low-protein content.
The food contains 4.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.38 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Kraft - Salad dressing, KRAFT Ranch Dressing, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 95% | |
| Calories from Carbs | 4% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 37.9 IU | 0.8% | Mid 40% | Average |
| Vitamin C | 0.34 mg | 0.57% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 29 mg | 2.9% | Mid 40% | Average |
| Iron | 0.34 mg | 1.9% | Mid 40% | Average |
| Phosphorus | 91 mg | 9.1% | Mid 40% | Average |
| Potassium | 49 mg | 1.4% | Bottom 30% | Low |
| Sodium | 990 mg | 41.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.5 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0.34 g | 1.4% | Mid 40% | Average |
| Sugars | 4.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 53.8 g | 82.8% | Top 10% | Very High |
| Saturated Fat | 8.3 g | 41.4% | Top 30% | High |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 148 Calories from Fat 140
% Daily Value *
Total Fat 15.6 g 24%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 8.1 mg 2.7%
Sodium 287.1 mg 12%
Total Carbohydrates 1.3 g 0.4%
Dietary Fiber 0.1 g0.4%
Sugars 1.2 g
Protein 0.4 g 0.8%
Vitamin A 0.2% Vitamin C 0.17%
Calcium 0.8% Iron 0.56%
*Based on a 2000 Calorie diet
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