Kraft - Salad dressing, KRAFT FREE Fat Free Ranch Dressing has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 30.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.57 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Kraft - Salad dressing, KRAFT FREE Fat Free Ranch Dressing has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 91% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 26 mg | 2.6% | Mid 40% | Average |
| Iron | 0 mg | |||
| Phosphorus | 79.1 mg | 7.9% | Mid 40% | Average |
| Potassium | 88 mg | 2.5% | Bottom 30% | Low |
| Sodium | 1011.1 mg | 42.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.6 g | 10.2% | Top 30% | High |
| Dietary Fiber | 0.57 g | 2.3% | Mid 40% | Average |
| Sugars | 6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.57 g | 1.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0.29 g | 1.4% | Bottom 30% | Low |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 48 Calories from Fat 3
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0.4 mg 0.13%
Sodium 353.9 mg 14.7%
Total Carbohydrates 10.7 g 3.6%
Dietary Fiber 0.2 g0.8%
Sugars 2.1 g
Protein 0.2 g 0.4%
Vitamin A 0.1% Vitamin C
Calcium 0.9% Iron
*Based on a 2000 Calorie diet
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