Kraft - Salad dressing, KRAFT MIRACLE WHIP LIGHT Dressing has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Vitamin K.
The food contains 14.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.63 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Kraft - Salad dressing, KRAFT MIRACLE WHIP LIGHT Dressing has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very high in Vitamin K
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 33.8 IU | 0.7% | Mid 40% | Average |
| Vitamin C | 0 mg | |||
| Vitamin K | 83.8 mcg | 104.7% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5 mg | 0.5% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Phosphorus | 13.1 mg | 1.3% | Bottom 30% | Low |
| Potassium | 23.1 mg | 0.7% | Bottom 10% | Very Low |
| Sodium | 821.3 mg | 34.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.4 g | 4.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 10 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.63 g | 1.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.8 g | 28.8% | Top 30% | High |
| Saturated Fat | 3.1 g | 15.6% | Mid 40% | Average |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 37 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 4.2 mg 1.4%
Sodium 131.4 mg 5.5%
Total Carbohydrates 2.3 g 0.8%
Dietary Fiber 0 g
Sugars 1.6 g
Protein 0.1 g 0.2%
Vitamin A 0.1% Vitamin C
Calcium 0.08% Iron
*Based on a 2000 Calorie diet
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